Do you know that Moringa is one of the most nutritious plants in the world?
Many people take this plant but are not aware of the remarkable health benefits of moringa leaves plant.
What nutrients are in moringa leaves?
Moringa contains more vitamin A than carrots, more calcium than milk, more iron than spinach, more vitamin C than oranges, and more potassium than bananas, and the protein quality of Moringa leaves is claimed to be close to milk and eggs.
There are over 46 antioxidants (ascorbic acid, carotenoids, flavonoids, and phenolic compounds) and 36 anti-inflammatory (isothiocianate and phenolic derivatives) compounds all naturally occurring in moringa.
Moringa contains 28.50% carbohydrates, 25.02% proteins, 10.42% fat, 11.83% dietary fiber, 1.108 mg β-carotene, 326.4 µg/100 g vitamin B1 and 15.2 mg/100 g vitamin C.
Almost all the moringa tree’s parts are edible. Antioxidants and other nutrients that are frequently absent from the diets of people in developing nations are abundant in it.
We need to answer one fundamental question.
Are moringa leaf powder safe to eat?
Yes, moringa is safe to use when you consume it as food, but not in large quantities.
It is safe for pregnant women, breastfeeding mothers, and even babies.
We will be looking at the health benefits of Moringa leaves powder.
Wonderful health benefits of Moringa leaves
1. Benefits of moringa leaf powder to women and children.
A study showed that when pregnant women were given moringa powder as a food supplement, their health improved tremendously.
1. Prevents iron deficiency anaemia in pregnant women
2. Increases the level of iron in the blood
3. Reduces the stress of pregnancy
4. Increases the weight of pregnant women.
5. Improve the quantity of breast milk in breastfeeding mothers.
6. Prevents stunted children
7. Prevents and treats ovarian cysts.
Is moringa leaf powder bitter?
Just slightly, but not as bitter leaves or king of bitters.
2. Improve moods and feelings
Moringa is a natural antidepressant that helps to relieve symptoms such as anxiety and depression. It contains high levels of tryptophan, which is a precursor to serotonin; this means that moringa can help increase the production of serotonin in your body. Serotonin is an important neurotransmitter that affects moods and feelings, so eating more moringa will give you better moods and feelings!
Moringa also contains high levels of vitamin C, which plays a role in the production of serotonin by helping cells absorb oxygen (like when we’re breathing). Vitamin B1 (also known as thiamine) also helps with this process by providing additional energy needed for cells to produce more serotonin—and if there isn’t enough oxygen present, then they won’t be able to do so effectively!
3. Help control diabetes.
Moringa contains a lot of antioxidants, which help to control diabetes. Antioxidants are important because they help the body fight off free radicals that can damage your cells and lead to diabetes symptoms.
Moringa has also been shown to contain fibre, which helps control blood sugar levels in people with diabetes. Fiber is needed by our bodies for proper digestion and absorption—and without enough, it can cause spikes in your blood sugar levels over time.
4. Reduce cholesterol levels.
A study found out that Moringa not only reduces the level of bad cholesterol in the blood, it equally increases the level of good cholesterol.
This cholesterol-lowering effect can take up to 120 days.
Eating less fat, more fiber and more fruits and vegetables reduce cholesterol.
Examples of foods that are rich in dietary fibres include:
- Oats (8 grams per cup)
- Raspberries (9 grams per cup)
- Oranges (3 grams per medium piece)
5. Reduce inflammation.
Moringa contains abundant biphenols (which have anti-inflammatory, antioxidant, and immunomodulatory properties) that suggest they may be beneficial in treating colitis and inflammatory bowel diseases (IBD).
IBD is characterized by chronic intestinal inflammation and can be found in two forms: Crohn’s disease and ulcerative colitis.
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6. Provide arthritis relief.
Moringa leaves are a great way to naturally treat arthritis, which is caused by inflammation. In fact, moringa is considered an anti-inflammatory food because it contains many antioxidants that help fight free radicals and reduce pain. Moringa also contains a high amount of vitamin C, calcium, magnesium, and potassium—all important nutrients for joint health.
Moringa’s high amounts of vitamin E have been shown to improve the body’s ability to absorb iron (which can be used by cells in the immune system). This means that you could see an increase in your immunity as well as less pain from arthritis symptoms such as swelling or stiffness in your joints!
7. Support kidney function.
Moringa is a popular treatment for kidney problems because it contains potassium, which is critical to maintaining proper circulation and function. It can also help with blood pressure control, which may reduce the risk of kidney damage.
Moringa may also be beneficial in reducing the risk of developing kidney stones or other urinary health issues.
8. Benefits of moringa for skin, hair, and teeth.
Moringa is a natural source of vitamin C. Vitamin C is important for the normal function of your skin, hair and teeth. Your body needs it to make collagen, which helps keep your skin looking healthy and youthful.
It also helps prevent damage from free radicals in the cellular level by protecting against oxidative stress caused by environmental toxins or stressors such as UV rays from sunlight exposure (i.e., sunburn).
Moringa also contains betaine that has been shown to improve elasticity in hair follicles while improving hair growth when used topically (on scalp) or swallowed orally as a supplement
9. Boost immune system function.
Maintaining a healthy immune system is very important in preventing infections and illnesses.
Eating immune-boosting foods helps increase your immune system’s performance by increasing the quantity and quality of the specialized white blood cells (aka lymphocytes), which are the main part of your body’s defense system.
Moringa has a high content of iron and vitamin A—just two important components for the normal function of the immune system.
The leaves also contain strong immune-boosting phytonutrients that strengthen the immune system and enable you to fight off infections.
Moringa is also rich in antioxidants, which help protect cells from damage.
Moringa is a great way to boost your immune system function. It helps fight infections, prevent colds and flu, fight allergies, and even help treat cancer.
Moringa leaf extract has been shown to increase natural killer cell activity in both healthy people and those with HIV/AIDS.
This means that it can help with boosting your body’s ability to fight off infections.
It improves cardiovascular health by reducing blood pressure levels without causing side effects such as headaches or dizziness like other anti-inflammatory medications do.
10. Detoxification benefits of moringa
Moringa powder helps the liver to function optimally and keep our body in good shape.
The liver is the organ responsible for getting rid of harmful substances from our body, improves digestion and stores energy.
Moringa has a lot of health benefits, plus it tastes good
Moringa is a good source of protein and vitamins, minerals, fiber, and antioxidants. It’s also rich in omega-3 fatty acids (which can help prevent heart disease) as well as vitamin A. In fact, one cup of moringa leaves contains more than 20% of your daily requirement for vitamin A!
Moringa has been used to treat diabetes since ancient times because it helps lower blood sugar levels by reducing insulin resistance or preventing excessive production of insulin by the pancreas (the organ responsible for regulating blood sugar levels). This makes it useful for people with Type 2 diabetes who are looking for an alternative treatment without having to take medication every day.
Is Moringa leaves safe for animals?
Yes, moringa leaves is safe and can be given to animals like rabbits, dogs, horses.
What is the best way to use moringa leaves?
You can use moringa in a variety of ways.
You can take it as a supplement, capsule, powder, or juice.
Furthermore, you can cook it as vegetables or as tea anytime of the day.
You can check out our post on how to use moringa leaves.
You can sprinkle it on your salad or other raw food.
How to use moringa leaves.
Moringa is sold as powder or capsules.
We pack moringa powder in 100g, 300g, and 750g.
Order yours now.
Conclusion
Moringa powder is packed with numerous health benefits that can improve the health of many people, especially those in low-resource countries.
The beautiful thing about moringa is that it has a wide variety of use for both humans and animals.
The best decision you can make now is to add it to your diet.
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