Explore evidence-informed articles on hypertension, heart disease, blood pressure monitoring, cholesterol, symptoms, risk factors, medicines, nutrition, exercise and prevention.
Discover practical guidance relevant to Nigerian diets and healthcare realities, alongside research on medicinal plants and lifestyle approaches.
Consult qualified healthcare professionals for personalized medical advice on cardiovascular health information.
Blood pressure and heart health are closely connected to overall wellbeing.
High blood pressure is one of the most important risk factors for stroke, heart disease, kidney disease and other serious health problems. The good news is that what you eat can make a meaningful difference. For Nigerians, eating for healthier…
Accurate blood pressure measurement is more important than simply getting a number on a digital machine. A reading of 150/95 mmHg can influence whether someone is told that their blood pressure is high, whether a clinician investigates further, or whether…
High blood pressure, also called hypertension, is one of the leading causes of heart disease, stroke, kidney failure, and premature death worldwide. In Nigeria, it is a growing public health problem. Many people live with hypertension for years without knowing…
Written by Wande Apanisile WAPcPharm Medically reviewed by Dr Olonode Updated on August 28, 2026 High blood pressure is a serious health problem in Nigeria. Because regular medicines are too expensive, about 80% of people turn to local herbal remedies. Herbs have been…
Please share High blood pressure (hypertension) is often called the “silent killer,” and for good reason. It frequently presents no symptoms while quietly damaging the arteries and increasing the risk of stroke, heart attack, and kidney failure. Because it is…
Blood pressure monitoring is a cornerstone of preventive healthcare and chronic disease management. Whether you’re a healthcare professional, a patient managing hypertension, or someone interested in tracking your cardiovascular health, choosing the right blood pressure monitor is essential. The…
You might think you’re checking your blood pressure correctly—but small mistakes could be putting your heart at risk. From talking during the measurement to using the wrong cuff size, these errors can skew your readings by up to 30 mm…
