Menstrual crises is really a challenging and a nightmare for many women, often causing discomfort, pain and some end up in the hospital!!
Fortunately, there a number of herbs and remedies that have been used for generations to alleviate these issues.
Understanding Menstrual crises
Menstrual crises, such as painful menstruation (dysmenorrhea), heavy menstruation (menorrhagia), and polycystic ovary syndrome (PCOS), can have a significant impact on a woman’s quality of life.
Symptoms can range from mild to severe and may include cramps, bloating, mood swings, and heavy bleeding.
20 Effective Herbs for Menstrual crises
Here, we explore 20 herbs known for their effectiveness in managing menstrual disorders.
1. Dongoyaro (Neem)
Neem leaves are known for their anti-inflammatory and analgesic properties, which can help reduce menstrual pain and regulate cycles.
2. Ewedu (Jute Leaves)
Rich in vitamins and minerals, Ewedu helps in maintaining hormonal balance and reducing menstrual cramps.
3. Bitter Leaf (Vernonia amygdalina)
Bitter leaf is effective in cleansing the uterus and regulating menstrual flow due to its detoxifying properties.
4. Scent Leaf (Ocimum gratissimum)
This herb is known for its ability to relieve menstrual pain and reduce heavy bleeding.
5. Ginger (Zingiber officinale)
Ginger is widely used to alleviate menstrual cramps and nausea due to its anti-inflammatory properties.
6. Turmeric (Curcuma longa)
Turmeric helps in reducing menstrual pain and inflammation, thanks to its active compound, curcumin.
7. Clove (Syzygium aromaticum)
Clove is known for its analgesic properties, which can help in reducing menstrual pain.
8. Garlic (Allium sativum)
Garlic helps in improving blood circulation and reducing menstrual pain.
9. Moringa (Moringa oleifera)
Moringa leaves are rich in nutrients that help in regulating menstrual cycles and reducing cramps.
10. Aloe Vera
Aloe Vera juice is known to help in regulating menstrual cycles and reducing pain.
11. Lemongrass (Cymbopogon citratus)
Lemongrass tea can help in reducing menstrual pain and regulating cycles.
12. Peppermint (Mentha piperita)
Peppermint tea is effective in reducing menstrual cramps and nausea.
13. Fennel (Foeniculum vulgare)
Fennel seeds are known to reduce menstrual pain and regulate cycles due to their antispasmodic properties.
14. Basil (Ocimum basilicum)
Basil leaves help in reducing menstrual pain and regulating cycles.
15. Parsley (Petroselinum crispum)
Parsley tea is known to help in regulating menstrual cycles and reducing pain.
16. Thyme (Thymus vulgaris)
Thyme tea can help in reducing menstrual pain and regulating cycles.
17. Rosemary (Rosmarinus officinalis)
Rosemary tea is effective in reducing menstrual cramps and regulating cycles.
18. Cinnamon (Cinnamomum verum)
Cinnamon helps in reducing menstrual pain and regulating cycles due to its anti-inflammatory properties.
19. Fenugreek (Trigonella foenum-graecum)
Fenugreek seeds are known to reduce menstrual pain and regulate cycles.
20. Black Cohosh (Actaea racemosa)
Black Cohosh is effective in reducing menstrual pain and regulating cycles.
Conclusion
These herbs have been traditionally used and are supported by various studies for their effectiveness in managing menstrual disorders. However, it is always advisable to consult with a healthcare provider before starting any herbal treatment.
References
Akinmoladun, F. O., et al. (2016). “Medicinal Plants Used in the Management of Menstrual Disorders in Nigeria.” Journal of Ethnopharmacology, 194, 1-10.
Odugbemi, T. (2008). Outlines and Pictures of Medicinal Plants from Nigeria. University of Lagos Press.
Owolabi, M. A., et al. (2014). “Herbal Remedies for Menstrual Disorders in Nigeria: A Review.” African Journal of Traditional, Complementary and Alternative Medicines, 11(3), 1-10.
Disclaimer
The content in our articles is not meant to substitute a personal consultation with a qualified healthcare professional and should not be considered medical advice.
