16 Simple Herbs For Insomnia You Need To Know.
Are you finding it difficult to fall asleep every night? Do you wake up feeling stressed out? Or do you need to depend on drugs to just be able to…
12 Mistakes You Need To Avoid When You Check Your Blood Pressure.
When you check your blood pressure at home, are you sure your readings are accurate? Many people now use an automatic blood pressure machine to check their blood pressure at…
13 Health benefits of Bitter kola you should know.
You just need to know how your health will improve when you take Bitter Kola regularly.
35 Foods That Lower High Blood Pressure Naturally.
Do you know that there are foods that lower high blood pressure successfully if you adhere to the feeding plan? Have you heard of DASH DIET before? If you have…
Natural Remedies for Stomach Ulcer.
Learn about 13 herbal remedies that can help you get rid of Stomach Ulcer for good.
Magnificent Corn Silk, 11 Health benefits you must know.
MAGNIFICENT CORN SILK Magnificent Corn silk is a priceless, untapped life giving treasure that is thrown into the garbage every year after harvesting corn. Yet every year, many people…
Bitter Leaf Juice: 1 Simple Home Remedy For Insomnia you need to know.
Bitter leaf juice may just be the home remedy for the insomnia you are experiencing, if you do not mind the bitter taste. Most people use bitter leaf as a…
Learn 10 simple and effective ways to lower blood pressure naturally without medication.
Lower blood pressure naturally by changing your lifestyle with these 10 lifestyle changes and reducing your heart disease risk. Do you have high blood pressure? Are you worried about taking…
1 Effective way You Can Stop White Coat Hypertension.
https://www.youtube.com/watch?v=-V-Nzm_ygs4 What if your doctor is treating you for hypertension, when you do not even have high blood pressure? It is very important for you to know because you may…
Do adults need less sleep?
How many hours of sleep does an adult need? Most studies will show 7 - 8 hours but is it really possible? Let's learn from this video https://youtu.be/TrpgKsIWuDY