Herbs for Better Sleep: Natural Remedies for Insomnia
Insomnia affects nearly 30% of adults worldwide, with 10% experiencing chronic sleep difficulties. Conventional medications like benzodiazepines can be effective but often lead to dependency, tolerance, and side effects. This has fueled interest in herbal remedies — natural, gentle alternatives that promote relaxation and improve sleep quality. This blog explores 10 herbs backed by scientific evidence for their sleep‑enhancing properties, including valerian root, … Read more