Evidence-Backed Herbal Remedies for Prostate Health.

Prostate enlargement, or Benign Prostatic Hyperplasia (BPH), is one of the  most common health concerns that affects 8% of all men at the age of 40, 60% of men in their 70s, and 90% of those greater than 80 years of age.

One-fourth of these men will develop moderate to severe lower urinary tract symptoms that greatly affect their quality of life.

While medical evaluation remains essential, herbal remedies have been used globally and traditionally in Nigeria to support prostate health, reduce inflammation, improve urinary symptoms, and promote hormonal balance.

While medications and surgery are available, many people look to natural remedies for support. Here are ten plants and nutrients that research suggests may help, explained in simple terms.

Understanding Prostate Enlargement (BPH)

What Causes Prostate Enlargement?

• Accumulation of DHT (dihydrotestosterone)
• Chronic inflammation
• Oxidative stress
• Age-related hormonal shifts
• Metabolic dysfunction

Common Symptoms of Prostate enlargement

• Frequent urination
• Weak stream
• Dribbling
• Nocturia
• Pelvic pressure
• Incomplete emptying

Well-Known Herbal Remedies for Prostate Health

Saw Palmetto (Serenoa repens) One of the most popular natural options. It helps block the hormone (DHT) that makes the prostate grow. Some studies show it works, others say it’s no better than a placebo.

African Plum (Pygeum africanum) Pygeum has stronger clinical backing than most botanicals. It lowers inflammation and oxidative stress, improves urinary flow, and decreases nighttime urination.

Evidence suggests it modulates androgen receptors and reduces prostatic inflammation. It also helps calm inflammation in the prostate. Most clinical studies use standardized Pygeum extract at doses ranging from 75-200 mg per day, often divided into one or two doses. Treatment periods typically last 8 – 12 weeks. Consistency matters. Benefits usually develop gradually rather than immediate.

Turmeric (Curcuma longa)

Turmeric (Curcuma longa) and curcumin show strong anti-inflammatory and antioxidant effects relevant to prostate health. It also improves urinary flow. It is best used as a complementary therapy alongside medical evaluation. Future research should focus on bioavailability-enhanced formulations and long-term clinical outcomes. Dosage: 500-1500 mg/day with black pepper.

Pumpkin Seeds (Cucurbita pepo) Contain plant sterols that slow prostate growth and improve urinary symptoms. Clinical studies show they improve urine flow and reduce prostate size.

Stinging Nettle (Urtica dioica) Reduces inflammation and eases discomfort. Works best in combination  with other remedies, , since it doesn’t shrink the prostate much on its own. A study showed that Nettle Root extracts showed significant improvement in urinary symptoms of BPH, though more rigorous trials are needed. Studies often evaluate nettle root alongside saw palmetto, with results showing enhanced symptom relief compared to placebo.

Rye Grass Pollen (Secale cereale) Supports better bladder emptying and improves urine flow. A natural way to support better bladder emptying.

Promising New Options

• Purple Rice (Oryza sativa) Rich in antioxidants that protect the prostate and reduce swelling.
• Croton (Croton membranaceus) – Works in several ways to ease prostate symptoms.
• Cannonball Tree (Couroupita guianensis) – Shown to lower PSA levels and reduce prostate  growth.
• Nicker Bean (Caesalpinia bonduc) – Blocks the hormone DHT, which drives prostate  enlargement.
• Vegetable Rennet (Withania coagulans) – Reduces harmful inflammatory chemicals and helps prostate cells die off naturally.

• Antrodan Mushroom (Antrodia cinnamomea) – A mushroom extract that lowers inflammation and encourages unhealthy prostate cells to self-destruct.
• Field Mustard Pollen (Brassica campestris) – Acts as an antioxidant and helps balance cell  growth.
• African Plants (Funtumia africana & Abutilon mauritianum) – Traditional remedies that fight inflammation and oxidative stress.
• Spermacoce radiata & Hypselodelphys poggeana – Work together to block DHT and reduce swelling.
• Fireweed (Epilobium angustifolium) – Traditional European remedy that calms inflammation and lowers PSA  levels.

Powerful Combos & Everyday Nutrients

Moringa (Moringa peregrina) Packed with antioxidants like quercetin, helps reduce stress and swelling in the prostate.

Green Tea + Soybean + Camellia Oil – A blend that lowers inflammation and blocks harmful hormone activity.

Tomato (Lycopene) + Turmeric (Curcumin) A powerful antioxidant duo. Lycopene neutralizes harmful molecules, while curcumin reduces inflammation. Together, they lower PSA levels and prostate size.

Ginseng (Panax ginseng) + Bee Pollen – Shown to reduce prostate weight and hormone levels and support healthy prostate cells while calming inflammation.

Lifestyle Tips for Prostate Health

Alongside natural remedies, everyday habits can make a big difference:

• Stay active with regular exercise – Regular exercise improves circulation and hormone balance
• Eat a balanced diet rich in fruits, vegetables, and whole grains – Focus on fruits, vegetables, whole grains, and healthy fats. Limit red meat and processed foods.
• Drink enough water, but limit salt, caffeine and alcohol, which can irritate the bladder.
• Maintain a healthy weight to reduce pressure on the bladder- – Extra weight can put pressure on the bladder and worsen symptoms.
• Limit fluids in the evening to reduce nighttime trips to the bathroom.
• Manage stress with relaxation techniques like meditation or yoga.
• Get regular checkups to monitor prostate health -­ Natural remedies can help, but medical guidance is important for long-term health.

Takeaway:

Natural remedies like saw palmetto, pumpkin seeds, and African plum are well-known, while purple rice and moringa are exciting newcomers. Pairing them with healthy lifestyle habits-like exercise, smart eating, and stress management-offers the best chance for keeping your prostate healthy.

Conclusion

Natural remedies such as saw palmetto, pumpkin seeds, and African plum are well-known, while newer options like purple rice and moringa show exciting potential. Combining these with healthy lifestyle habits offers a practical way to support prostate health.

Disclaimer This article is for informational purposes only.

Natural remedies such as saw palmetto, pumpkin seeds, and African plum are well-known, while newer options like purple rice and moringa show exciting potential. Combining these with healthy lifestyle habits offers a practical way to support prostate health.

Disclaimer This article is for informational purposes only. Natural remedies can support prostate health, but they are not a substitute for medical treatment. Always consult a qualified healthcare professional before starting any new supplement or therapy, especially if you have existing health conditions or are taking medication.