Making Heart-Healthy Choices You may be wondering if it is possible that the cooking oil in your kitchen is capable of lowering high blood pressure. Yes, it is possible, but not like drugs. One of the most important foods that lowers high blood pressure naturally and quickly is the type cooking oil you use for …
6 Best cooking oils for lowering high blood pressure. Read More »
Did you know there are certain foods that increases blood pressures? High blood pressure, often known as hypertension, is a widespread and significant health issue that affects millions of individuals throughout the world. While genetics, lifestyle behaviors, and certain medical disorders can all contribute to the development of high blood pressure, one of the most …
When you check your blood pressure at home, are you sure your readings are accurate? Many people now use an automatic blood pressure machine to check their blood pressure at home. And most of the time, the blood pressure that we all desire to see is 120/80mmHg, which is normal blood pressure. But the question …
12 Mistakes You Need To Avoid When You Check Your Blood Pressure. Read More »
Do you know that there are foods that lower high blood pressure successfully if you adhere to the feeding plan? Have you heard of DASH DIET before? If you have not, it means DIETARY APPROACH TO STOP HYPERTENSION The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood …
Best Foods That Can Lower High Blood Pressure easily. Read More »
Lower blood pressure naturally by changing your lifestyle with these 10 lifestyle changes and reducing your heart disease risk. Do you have high blood pressure? Are you worried about taking medications every day? Are you looking for other ways to lower blood pressure naturally without medication? Lifestyle plays an important role in treating your high …
10 Surprisingly simple ways to lower blood pressure naturally. Read More »
Are you sure you actually have White Coat Hypertension, not Sustained Hypertension? What if your doctor is treating you for hypertension, when you do not even have high blood pressure? It is very important for you to know because you may end up using medications for hypertension when you do not have it. What Is …
How To Easily Overcome White Coat Hypertension Now. Read More »
