Category: Health

 

VAGINNE -Putting smiles on the face of women.

Smiling Black Woman

Start smiling and Stop suffering in Silence.

Too many women are battling with irregular menstration, stubborn vaginal infections, vaginal discharge, infertility and all kinds of problems.

After spending so much money, the situation is not getting better.

When menstruation becomes a big problem, there is an effective solution.

Suffering from Vaginal dryness (including pre or post menopausal dryness) can easy bring friction in a smooth relations between spouses.

A major embarrassment to any decent woman is that horrible abnormal vagina smell.

Nowadays, a lot of women are sad because they have irregular menstruation, it not coming at all, painful menstruation, dryness and many other truck loads of complaints.

Some have spent money, used herbs with little or no improvement.

These menstrual problems can lead to delay in getting pregnant.

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Testimony 2

 

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Plantain: Why you need to eat it regularly

Plantain

Plantain

Plantain

by Mustapha Temidayo

One of the most nutritious fruit is Plantain.

Alot of people are not fully aware of its health benefits.

Medicinal Benefits

This is one’s of the sought after tropical food crops in terms of demands, while some like it because of the nutritional benefits especially in the provision of iron, some do like it because of its sweet taste especially when ripe.

 It’s an energy giving food
Plantain is a good source of carbohydrate especially when ripe; therefore it is an energy giving food. And the good news is that the carbohydrates it contains are considered as “complex carbohydrate” which includes starch, fibre and sugar.

The breaking down and absorption of such carbohydrates are slow which gives fullness thereby reducing appetite and making one lose weight. Therefore constant eating of plantain provides your body with enough energy.

Treatment of anaemia and neuritis
Plantain contains the mineral iron (when unripe) and vitamin B6 which plays a major role in the adequate production of red blood cells in the body and as well prevent anaemia and neuritis which manifest when they are deficient in the body.

Helps in digestion
Plantain is very rich in fibre which makes it good for consumption as it will help to prevent conditions that irritate the bowel and also preventing constipation, bloating and other related health condition associated with improper digestion and also reduce appetite by increasing fullness. Plantain consumption can greatly help in preventing constipation.

Helps in treating diabetes
Unripe plantain, when compared with the ripe one, has low sugar which makes it a good diet for diabetic patients because it cannot trigger or worsen their already high blood sugar level. Psyllium contained in plantain can help to control blood sugar, therefore constant eating of unripe plantain can aid in prevention and treatment of diabetes.

Prevention of  Stomach ulcer
Unripe plantain also contains manganese, potassium and leucocyanidin which is one of the phytochemical properties found in food, its presence in the plantain makes it a source of food for those who suffer or wishes to prevent an ulcer. The dry form of plantain provides ulcer healing and reduces the risk of developing gastric ulcers. Plantain goes a long way treatment and prevention of ulcer when taken regularly.

Learn more about  Stomach ulcer

Promotes sexual health
Because of the nutrients contained in plantain, it contributes greatly in sexual health performance. Regular eating of plantain helps in improving male fertility. It boosts sexual health and it helps increase libido, and the vitamins and other minerals it contains helps to improve the general health as well. For good sexual performance, you need more unripe plantain with ginger and garlic.

Helps in strengthening stronger bones
Unripe plantain which is very rich in calcium and that makes plantain to aid in strengthening our bones and also enhances stronger muscles, teeth, and nails.

A meal with unripe plantain helps in preventing diseases like osteoporosis which means weakening of bones and also causes fractures. For you to have a strong bone, you need to start eating plantain regularly.

Promotes healthy heart
Unripe plantain contains some amount of serotonin which expands the arteries, promotes blood flow and reduces the risk of homocysteine which involves a disease condition that leads to coronary artery diseases and stroke.

Potassium contained in plantain also plays a great role in preventing heart attack and hypertension. Also fiber contained in plantain aids in decreasing cholesterol level, thus decreasing the risk of heart disorders.

Develops the immune system
Plantain which contains a whole lot of vitamin A which is another antioxidant that helps your immune system to function properly. Vitamin A has a great role in enhancing the growth of the cell and improves the health of the skin.

Therefore constant intake of plantain can help to develop the immune system due to vitamin A contained in it.

Helps in weight loss
Plantain which contains a lot of fiber which makes one feels satisfaction even for a long time after eating the food.

Plantain is also low in fat. It is advisable for people trying to lose weight to eat plantain regularly as it will be of great help in weight maintenance.

Helps in Menstrual discomfort
Plantain which is rich in potassium and vitamin B6 will help greatly in relieving menstrual pain. Eating plantain aids in controlling the symptoms of premenstrual such as bloating and depression. Also the presence of vitamin B6 in plantain lowers the risk of miscarriages in women.

Nutritional values

It contains minerals and vitamins, as well as other essential nutrients which include potassium, carbohydrates, vitamin c, iron, rich in fibre, magnesium, calcium, vitamins A and B6, and more.

It is also good to know that some of the nutritional values of nutrients in plantain vary as it contains more of these essential nutrients when unripe than when ripe.

Eating it especially when unripe is beneficial but notwithstanding, plantain generally is power packed with essential minerals, vitamins and phytochemical components which makes it good for consumption and medicinal as well.

The Nation Newspaper

Understanding Stomach ulcer

With these videos, I hope you will understand Stomach ulcers better 

 

If you want more videos on other health condition, pls let me know in your comment. 

 

Thank you

 

You may also like Avocado pear leaves: Home remedy for Stomach Ulcer.

Hypertension – Act now

Hypertension is called a “silent killer”. Most people with hypertension are unaware of the problem because it may have no warning signs or symptoms.

For this reason, it is essential that blood pressure is measured regularly.

The only way to detect hypertension is to have a health professional measure blood pressure. Having blood pressure measured is quick and painless.

Laugh everyday and enjoy good health.

Laugh

Laugh today and enjoy good health.

A good laugh a day, keeps the Doctor away

laughter
A merry heart not only makes your face to shine and be attractive, it also an effective medicine.

The Bible say

“A merry heart does good like medicine” Proverb 17:22.

Being Merry or cheerful is not only an effective drug, it actually makes the whole body healthy, brings healing, boost immunity, relieve tension, reduces stress and lights up the whole environment.

A good laugh not only exercises your lungs, it is a powerful weapon against depression, increases blood flow to different parts of the body.

Laugh

So, choose today to be cheerful and have a good laugh no matter what happens, you have the power within you to be happy or sad.

While on the other hand, an angry, sad, bitter, unforgiving heart can really be a big burden to carry; it reduces your immunity, cause a lot of sickness like headaches, ulcers, depression, cancer etc.

You can have a good laugh by watching in a hilarious comedy, get around cheerful friends, or simply go down the memory lane and relive all those happy days and laugh

Therefore have a good laugh each day and don’t take things too serious. Smile and laugh more, you will feel good about yourself and the whole world. Nobody likes to stay near a grouchy, frowning face.

 

Health Benefits of a Good Laugh

Reduces Tension and Stress

Laughter is helps to reduce the levels of stress.

You will agree with me that a good laugh is an ice breaker and tension reliever. I am sure you have been in a stressful situation and a good joke just relieves the tension and lighten the environment.

Makes you fun to be with.

Everyone likes to be around someone who is fun to be with. It makes you attractive socially and likeable. Anytime you appear, you are always greeted with a smile, giggle, chuckle without you saying anything.

And in a party or social gathering, you become the life of the event.

You will be surprised that it opens doors for you in unlikely places because people will want to associate with you.

Read Also Plantain: Why you need to eat it regularly

Heals emotional wounds.

A good laugh with someone or among people has a wonderful way of healing resentments, disagreements and pains. It can be counterproductive if it is done in bad faith and one needs to be sensitive to the feelings of others. But in reality, it can unite people in difficult times and help lift up a sad face.

Using humor to overcome challenges and enhance your life

We are all gifted and talented in different ways.

While making people laugh comes naturally to some like comedians, it is an impossibility for some.

Your ability to laugh, play, and have fun will makes life more enjoyable and greatly help you to solve problems, connect with others, and think more creatively. People who include humor, jokes and fun in their day to day activities discover that it improves their outlook of life and cope with challenges that life throws at them.

it is also a very good antidote for depression,

A Study showed that laughter therapy may decrease anxiety, stress, and depression and increase the quality of life in cancer patients.

References

  1. Demir, M. (2015). Effects of Laughter Therapy on Anxiety, Stress, Depression and Quality of Life in Cancer Patients. Journal of Cancer Science & Therapy, [online] 07(09). Available at: https://www.researchgate.net/publication/282703509_Effects_of_Laughter_Therapy_on_Anxiety_Stress_Depression_and_Quality_of_Life_in_Cancer_Patients [Accessed 30 Jan. 2020].

Coconut oil – Effective Home Remedy for Dental Plaques.

Now learn a very simple and effective way to reduce all those horrible dental plaques attached to our teeth without visiting your dentist.

Dental plaque is the main cause of cavities and gum disease, and can harden into tartar if not removed daily.

Dental plaque is a sticky, colorless or pale yellow film that is constantly forming on your teeth. When saliva, food and fluids combine, plaque – which contains bacteria – forms between your teeth and along the gum line.

Dental plaque begins forming on teeth 4-12 hours after brushing, which is why it is so important to brush thoroughly at least twice a day and floss daily.

Plaque is the root cause of many oral health issues. The bacteria in plaque produce acids that attack tooth enamel causing cavities. The bacteria in plaque can also cause the early stage of gum disease called gingivitis.

Plaque can also contribute to bad breath and can make your teeth look dingy and yellow.

Brushing our teeth twice a day, observing oral hygiene and using some of the most effective toothpaste has not being effective in reducing dental plaques.

A study carried out confirmed the efficacy of Coconut oil in reducing dental plaques.

Coconut oil Remedy

All the chosen subjects had a habit of brushing once or twice a day with toothbrush and paste. Six subjects had the habit of flossing once in the night along with brushing twice a day.

Coconut oil

The subjects were advised to routinely perform oil pulling with coconut oil every day in the morning in addition to their oral hygiene routine.

“It involves swishing approximately 1 tablespoon of coconut oil, in your mouth for about 5 – 20 minutes and then spitting it out.”

The effect was noticeable from day 7.

In the study there was a 50% decrease in the plaque in 4 weeks which is comparable to the decrease produced by chlorhexidine.

Studies show that coconut oil also has substantial antimicrobial activity. This is attributed to the presence of monolaurin in coconut oil. It is shown to have significant antimicrobial activity against Escherichia vulneris, Enterobcater spp., Helicobacter pylori, Staphylococcus aureus, Candida spp., including C. albicans, C. glabrata, C. tropicalis, C. parapsilosis, C. stellatoidea and C. krusei

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4382606

10 Secrets Of A Lasting Good Health

Good health is not by accident but as a result of simply following basic feeding plan that is easy to follow. 

Due great improvement in medicines and break through in production of effective antibiotics, more people are living longer than previous years.  

Funny enough, more people are suffering from non communicable dieases like hypertension, diabetes, cancer. This can be attributed to the fact that quality of life inspite of progress in health care is very low.

 

Causes of poor health

  1. Junk food. More people now eat fast (junk) food due to its convience, marketing pressure of manufacturer, societal pressure,etc.  Fast food, though convienent, actually leads to poor health.
  2. Lack of exercise. According to WHO, lack of exercise is a major of health challenges like diabetes, hypertension, some cancers. More people living sedentary lives and work more in offices.
  3. High fat diet. Thanks to fast food and use of vegetable oils, the quantity of fast food eaten increased dramatically. Obesity increased with its attendant health problems.

 

 

Secrets of good health

  1. Eat a lot of fruits, vegetables, Whole cereals, tubers, legumes, nuts
  2. Reduce the amount of junk foods like white sugar,cakes, sweets, biscuits, and minerals as much as possible
  3. Don’t smoke and if you do stop smoking
  4. Avoid as much as possible alcoholic drinks
  5. Eat less of animal products like meat, turkey etc
  6. Limit the use of milk and milk products as much as possible
  7. Rest. It helps the body to cleanse itself of waste products and repair itself
  8. Reduce the amount of salt in your food
  9. Go for regular medical check up at least once in a year
  10. Exercise.
  11. It makes the body stronger. Lowers blood pressure. Reduce cholesterol. Reduce risk of heart attack, stroke. Helps control diabetes

Disclaimer: The medical information provided is for information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.

Coconut oil – Discover the cure for chronic diseases.

Coconut oil may be the solution people suffering from chronic diseases like Diabetes, Alzheimer’s, Parkinson’s diseases may be looking for.

According to Wikipedia,

“A chronic condition is a human health condition or disease that is persistent or otherwise long-lasting in its effects or a disease that comes with time.

The term chronic is often applied when the course of the disease lasts for more than three months.

Common chronic diseases include arthritisasthmacancerchronic obstructive pulmonary diseasediabetes and some viral diseases such as hepatitis C and acquired immunodeficiency syndrome. An illness which is lifelong because it ends in death is a terminal illness.”

Chronic (prolonged) diseases like diabetes, Alzheimer’s disease are very expensive to manage and can punch a deep hole in your funds.

Not only that, medically, there is no  cure.

So, the quality of life depends on access to good health Care system and ability to pay for the treatment and drugs.

Read also:  MSG – Is it safe for men

This is where the problem is, most people especially in the villages, poor and third world countries don’t have access to see specialist.

Coconut milk

Health benefits of Coconut oil

According to webmd, People use coconut oil by mouth for diabetesheart diseasechronic fatigueCrohn’s diseaseirritable bowel syndrome (IBS), Alzheimer’s diseasediarrhea, quality of life in people with breast cancerthyroid conditions, energy, and boosting the immune system.

The health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight lossrelieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity.

Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera)

Coconut oil holds the promise of helping to improve their health greatly.

This video shows that Coconut oil may actually help in improving the health conditions to people suffering from chronic diseases.

Coconut oil – Effective home remedy for Epilepsy.

Coconut and epilepsy

Coconut oil is used in many communities as cooking oil, body oil and treatment of skin diseases but not in the treatment of epilepsy.

Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera).

Coconut oil

Coconut oil

It is obtained from the water of Coconut by hot or cold press method.

It is a highly medicinal oil due to the presence of Medium chain triglycerides (MCT) which is responsible for its antimicrobial properties.

Various studies have shown that Coconut oil is as effective as ketogenic diet in the treatment of seizures in children and ad

What is epilepsy?

Epilepsy also known as seizure disorder is a nervous system disease originating from the brain that causes people to loss consciousness and or have uncontrolled movement of different parts of the body.

These seizures can be brief and nearly undetected or long period of shaking (Seizures).

Causes of Epilepsy

In most cases, the cause is unknown but some people develop epilepsy as a result of brain injury, drug and alcohol misuse etc

Seizures starting before age 2 are mostly caused by high fevers or metabolic disorder such as abnormal blood sugar level.

Epilepsy cannot be cured but can be controlled in most cases.

For some people, the seizures do not respond to drugs only.

Some studies have shown that MCT a major component of Coconut oil is as effective and similar to classic ketogenic diet.

By taking Coconut oil as part of the daily diet, a patient who had drug-resistant epilepsy had a reduction in the number of seizures. A patient had a reduction in seizures by taking four tablespoonfuls twice daily of MCT oil.

A more convenient way is to replace your vegetable oil with Coconut oil.

Read also Coconut oil- Discover the cure for chronic diseases

References

1.Soltani, Danesh., Gaffar, Majid., Tafahkori, Abbas., Sarraf, Payam., and Bitarafan, Sama. (2016). Nutritional aspects of treatment in Epileptic patients. Iranian journal of Child Neurology, 10, (3), 1-12. Retrieved from https:/www.ncbi.nlm.nih.gov/pmc/articles/PMC4928610

2. Ewa, T., Kieraszewicz, Z., & Czerwionka-Szaflarska, M. (2016). Medium chain triglycerides formulas in paediatric and allergological practice. Gastroenterology Rev, 11 (4), 226-231. Retrieved February 6, 2019.

3. Christiana Liu, Y., & Wang, H. (2013). Medium chain triglycerides ketogenic diet, an effective treatment for drug resistant epilepsy and a comparison with other ketogenic diets. Biomed J, 36 (1).

Disclaimer: The medical information provided is for information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.

Fast and live longer and healthier

FastingFasting is part of many religions and is usually done for spiritual reasons or at specific period of the year.

It involves abstaining from food for a period of time which could be range from 12 hours, alternate days, etc.

It has a lot of potential health benefits, such as weight loss, improved blood sugar control, heart health, brain function and cancer prevention.

According to research conducted by neuroscientist Mark Mattson and others, cutting your energy intake several days a week might help your brain ward off neurodegenerative diseases like Alzheimer’s and Parkinson’s while at the same time improving memory and mood.

Types of fasting

Depending on how creative one can be and lifestyle, there are different kinds ranging from water to intermittent fasting.

  1. Water fasting: Involves drinking only water for a period of time
  2. Juice fasting: drinking only. vegetable or fruit juice for a certain period.
  • Intermittent fasting: Food is partially or completely limited for a few hours up to a few days at a time and a normal diet is resumed on other days.
  • Partial fasting: Specific foods or drinks like processed foods, animal products or caffeine are removed from the diet for a given period.
  • Calorie restriction: Calories are restricted for a few days every week

Studies have shown that there are some health benefits and could actually prevent some diseases.

Also, It help people lose weight, it may equally boost human metabolic activity, generate antioxidants, and help reverse some effects of aging.

Read also   Coconut oil – Effective Home Remedy for Dental Plaques.

Health Benefits

  1. Promotes Blood Sugar Control by Insulin Resistance
  2. Promotes Better Health by Fighting Inflammation
  3. Improve Blood Pressure, Triglycerides and Cholesterol Levels
  4. May Boost Brain Function and Prevent Neurodegenerative Disorders
  5. Could Delay Aging and Extend Longevity

Safety

When fasting, drink plenty of water, eat a lot of healthy food and get plenty of rest.

Always consult your healthcare provider if you have any health challenges or are planning to fast for more than 24 hours.

References

1. University of California – Irvine. (2019, January 15). How fasting can improve overall health: Protects against aging diseases. ScienceDaily. Retrieved February 17, 2019 from www.sciencedaily.com/releases/2019/01/190115111928.htm

2. Link., R. (2018, July 30). 8 Health Benefits of Fasting, Backed by Science. Retrieved February 18, 2019, from https://www.healthline.com/nutrition/fasting-benefits#section9

Disclaimer: The medical information provided is for information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.

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