Eight amazing foods that will help boost immunity.
A strong immune system can help you effectively fight against diseases.
It is your body’s defense mechanism that prevents you from diseases. Many factors affect your immunity. These factors include both diet and lifestyle changes.
What you eat has a strong impact on your immune system. Some foods can help enhance the functioning of your immune system.
Vitamin C plays a significant role in enhancing the functioning of your immune system
1. Garlic
Garlic is a rich source of vitamins and minerals such as Vitamin B1, B2, B3, B6, folate, magnesium, phosphorus, sodium, zinc, iron, manganese, calcium among others.
In addition to being anti-inflammatory, garlic is antibacterial and antifungal.
The presence of immunity boosting nutrients and antioxidants, makes garlic a miraculous spice, which has been used for treating several diseases like smallpox, coronary diseases, seasonal flus, infections etc.
2.Citrus fruits
Citrus fruits come in a variety of sizes, vibrant colors, and incredible scents. They provide many health benefits, from boosting your immune system to reducing your risk of heart disease.
Citrus fruits are high in vitamin C, a nutrient known to help give your immune system a boost.
It encourages your immune system to produce white blood cells, which are necessary to fight infections.
Contrary to a prevalent belief, the vitamin C in citrus fruits can’t prevent colds.
Citrus fruits are high in phytonutrients, including flavonoids. According to several studies, flavonoids may help prevent the development of certain types of cancer.
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3.Turmeric
Antioxidant and germicidal properties of turmeric have led to its extensive use in medicinal and cosmetic products.
Curcumin present in turmeric not only acts like an antioxidant, it also boosts the body’s natural antioxidant capacity.
Curcumin, a compound found in turmeric is known to have anti-inflammatory properties that help boost immunity.
4. Pawpaw
Papaya is loaded with vitamin C which can help boost immune function.
This fruit also has a powerful antioxidant effect which can help fight against free radicals and reduce oxidative stress which often leads to diseases.
A good source of Vitamin A, another important vitamin for a healthy and functional immune system.
A study showed that papaya leaves extract can improve the immune system and reduce inflammation.
It shows that papaya leaves extract has potential as an anti-cancer.
5 Yoghurt
Yogurt is also a stellar source of many vitamins and minerals that support immune function, including riboflavin, zinc, selenium, and magnesium. In particular, selenium and magnesium play a key role in the production of immune cells and can help protect the cells against damage.
Yogurt provides almost every nutrient that your body needs. It’s especially high in calcium, B vitamins, and trace minerals.
Some types of yogurt contain probiotics, which may boost digestive health by reducing the symptoms of common gastrointestinal disorders, such as bloating, diarrhea, and constipation.
Yogurt provides probiotics, vitamins, and minerals, all of which may boost immune health and prevent certain illnesses
Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.
6 Ginger
Due to its strong anti-inflammatory and antioxidant effects, ginger may boost immune health. Although acute inflammation is an important part of normal immune responses, chronic inflammation can harm your immune system, potentially increasing your chances of illness.
Ginger’s antispasmodic properties come from its more than 60 trace minerals, well over 30 amino acids (many of them undiscovered), and more than 500 enzymes and coenzymes all working together to calm reactivity,” he wrote.
Ginger is an amazing relaxant for the throat area and also helps relieve tension headaches and flush excess lactic acid from muscle tissue into the bloodstream and out of the body.
7 Tea
Tea is great for your immune system, high in antioxidants, and a great source of hydration. Many types of tea also have antiviral and antibacterial properties that can help to boost immunity.
Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. there’s plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
8 Pepper soup
A hot plate of pepper soup gives an instant warm up to the body when there is intolerable cold. For flu and fever, pepper soup is very medicinal and its spices tackle all feelings of malaise, and provide an almost instant cure.
Pepper soup contains a lot of spices such as ginger, garlic, black pepper, and a lot of medicinal plants such as scent leaves.
Key takeaway
Boosting your immunity is very important if you want to stay healthy and live a productive life.
Not only that, you can be sure that it will keep you away from the hospital and save you tons of money that would have gone to buying medicines, and horrors of endless tests.
The major key is for you to be consistent and make it part of your diet.
If you think I should have added any plant, let me know in the comments sections.