10 healing benefits of eating Mango

  • Mango fruit (Mangifera indica) is a very popular and  nutritionous tropical fruit packed with a lot of health benefits.

A lot of people are not aware of the benefits of the Plant.

Every part of the tree is used to treat different types of ailments.

The leaves are used to

The bark  it is used in diphtheria and rheumatism.

Studies indicate mango possesses antidiabetic, anti-oxidant, anti-viral, cardiotonic, hypotensive, anti-inflammatory properties. Various effects like antibacterial, anti fungal, anthelmintic, anti parasitic, anti tumor, anti HIV, antibone resorption, antispasmodic, antipyretic, antidiarrhoeal, antiallergic, immunomodulation, hypolipidemic, anti microbial, hepatoprotective, gastroprotective have also been studied. These studies are very encouraging and indicate this herb should be studied more extensively to confirm these results and reveal other potential therapeutic effects.

Mango fruit Health benefits.

  1. Improve food digestion because it contains digestive enzymes which help in the break down of protein
  2. Reduces cholesterol due to its high content of fiber, pectin and Vitamin C
  3. Improve sex due to the Vitamin E content

Read also 7 Healing benefits of Soya Beans

  1. Improves memory and ability to concentrate due to the adequate amount of Glutamate acid
  2. Helpful in the treatment of acne
  3. Has high iron content
  4. Good for people suffering from diabetes
  5. The anti oxidants in mango helps to prevent and protect against Colon, breast, Leukemia and prostate cancer  and other heart disease
  6. Good for improving eye sight because it contains Vitamin A

References

1. Stylecraze.com. (2020). 10 Amazing Benefits And Uses Of Mango Leaves That You May Have Not Known. [online] Available at: https://www.stylecraze.com/articles/benefits-and-uses-of-mango-leaves/?amp=1 [Accessed 20 Jan. 2020].